Shoulder Range Conditioning
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Yoga Techniques and Fitness
Overview
In this lesson, we explore shoulder range conditioning, focusing on techniques to improve shoulder mobility, stability, and strength through controlled articular rotations (CARs).
Objective
Become familiar with shoulder CARs and other range conditioning techniques that enhance shoulder health and performance in yoga and daily life.
What You'll Get
You'll get practical drills and video demonstrations that guide you through shoulder CARs at various levels, from foundational to advanced. Learn how to move your shoulders through their full range with control, building strength and resilience in vulnerable positions. For personal practice, this is essential for protecting your shoulders in weight-bearing poses and inversions. For teachers, trainers, and therapists, it's a targeted tool for helping people address shoulder limitations, prevent injury, and unlock new possibilities in their movement.
CARS:
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