Shoulder Abduction Passive Range Hold
![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we explore passive range holds for shoulder abduction, developing tissue tolerance and awareness at end-range positions.
Objective
Become familiar with sustained holds in abducted shoulder positions to improve adaptation and proprioceptive feedback.
What You'll Get
You'll hold your shoulder in its most abducted position using support, giving your nervous system time to accept and map the position. This builds comfort and capacity in ranges you might currently avoid because they feel unstable or unfamiliar. In practice, it means better access to overhead reaching, extended side angles, and arm-intensive flows without compensation. Professionals will use this to help clients develop neurological safety in positions they need for function but don't yet trust.
Continue Reading with Ashtanga Tech
This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.
Join for $5.50/mo — the cost of a DC coffeeAlready a member? Log in here
Discussion
or explore Range Conditioning