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Shoulder Depression
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![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we explore shoulder depression, the downward movement of the shoulder girdle.
Objective
Understand how to actively press the shoulders away from the ears and build strength in this range.
What You'll Get
You'll learn how to engage the muscles that pull the shoulder blades down, a critical action for handstands, arm balances, and any pose that requires stable shoulders under load. This work counteracts chronic shoulder elevation and helps you find more length through the neck. For teachers, it's an essential cue for students who habitually hike their shoulders in weight-bearing poses.
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Discussion
or explore Range Conditioning