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Shoulder Elevation
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![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we introduce shoulder elevation, the upward movement of the shoulder girdle.
Objective
Become familiar with how to actively lift the shoulders toward the ears and control this range.
What You'll Get
You'll explore the mechanics of shoulder elevation, a movement that's often unconscious but critical for healthy neck and shoulder function. This work helps you distinguish between tension-driven shrugging and intentional, controlled elevation. Teachers will learn how to guide students in using this range effectively, especially in poses that demand overhead arm work.
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