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Shoulder Elevation PAILS & RAILS
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![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we present PAILS and RAILS techniques for shoulder elevation.
Objective
Gain understanding of how to build strength and range at the extremes of shoulder elevation.
What You'll Get
You'll work with a structured protocol that combines passive stretching with active contraction at the top of the elevation range. This creates resilience in the upper trapezius and levator scapulae, reducing the risk of neck strain and improving overhead mobility. For professionals, it's a valuable tool for addressing chronic neck tension and shoulder dysfunction.
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Discussion
or explore Range Conditioning