Shoulder Extension Axials
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Yoga Techniques and Fitness
Overview
In this lesson, we introduce shoulder extension axials, isometric contractions performed at end range to build strength and control as your arm moves behind your body.
Objective
Understand how to use axial loading to strengthen your shoulder extension range and create stability in positions that challenge the front of your shoulder.
What You'll Get
What You'll Get: You'll learn to hold challenging shoulder extension positions and contract isometrically, training your body to own the range it has. Axials build strength where you're weakest, making movements like backbends, pulling exercises, and shoulder binds more accessible and safer. Teachers and trainers will find this technique useful for clients who have mobility but lack the strength to control it, or who compensate with other joints when their shoulders reach behind them.
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or explore Range Conditioning