Shoulder Extension Passive Range Hold
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Yoga Techniques and Fitness
Overview
In this lesson, we explore passive range holds for shoulder extension, training your nervous system to accept and stabilize new ranges of motion.
Objective
Become familiar with sustained holds at end range that build tolerance and control in shoulder extension positions.
What You'll Get
What You'll Get: You'll learn to settle into your deepest shoulder extension range and simply hold it, allowing your body to adapt to the position. This practice bridges the gap between gaining mobility and actually owning it in movement. Passive range holds are essential for making new range usable in backbends, binds, and pulling patterns. Teachers and therapists will find this technique valuable for helping clients integrate mobility gains and reduce the nervous system's protective bracing at end range.
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Discussion
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