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Shoulder Extension Passive Range Hold

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🪷 Yoga Techniques and Fitness
https://www.youtube.com/watch?v=Xo-dTuYK5qk&pp=ygUlc2hvdWxkZXIgZXh0ZW5zaW9uIFBhc3NpdmUgUmFuZ2UgSG9sZA%3D%3D

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