Shoulder External Rotation
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Yoga Techniques and Fitness
Overview
In this lesson, we introduce shoulder external rotation, exploring the movement pattern and range of motion that rotates the shoulder away from the body.
Objective
Gain understanding of shoulder external rotation mechanics and how this movement pattern supports functional shoulder health.
What You'll Get
You'll learn the basics of external rotation—how it works, why it matters, and where it shows up in movement. Most people are internally rotated by default from modern posture, so external rotation work is often corrective and immediately useful. This translates to better posture, easier overhead reaching, and less shoulder impingement in daily activities. For professionals, understanding external rotation is foundational for addressing almost any shoulder issue, since it's the pattern most people lack.
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Discussion
or explore Range Conditioning