Shoulder Flexion Hovers
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Yoga Techniques and Fitness
Overview
In this lesson, we present shoulder flexion hovers, dynamic holds that challenge you to lift and control your arm at the outer edge of your overhead mobility.
Objective
Become familiar with hovering techniques that build active control and strength in shoulder flexion end range.
What You'll Get
What You'll Get: You'll learn to lift your arm overhead and hold it hovering just off a surface, forcing your muscles to fire without support. Hovers develop the control that makes overhead movements feel stable and sustainable. This translates directly to handstands, overhead presses, and any position where your arms need to be fully vertical and strong. For teachers and trainers, hovers are a valuable tool for assessing and improving overhead strength in clients who have mobility but lack the muscular control to use it safely.
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