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Shoulder Protraction

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Yoga Techniques and Fitness

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Overview

In this lesson, we introduce shoulder protraction, the forward movement of the shoulder blade.

Objective

Become familiar with how the scapula moves around the rib cage and how to access protraction actively and passively.

What You'll Get

You'll explore the mechanics of rounding your shoulders forward in a controlled, intentional way. This range is essential for poses like chaturanga and plank, where the shoulder blade must glide freely. Teachers will learn how to cue protraction effectively and help students distinguish between collapsing forward and actively engaging the serratus anterior.

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