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Yoga Nidra

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Yoga Techniques and Fitness

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Overview

In this lesson, we introduce Yoga Nidra, a guided meditation practice for deep relaxation and conscious rest.

Objective

Understand how Yoga Nidra works and how it differs from other meditation and relaxation techniques.

What You'll Get

What You'll Get: You'll learn the structure and benefits of this powerful practice that operates between waking and sleeping. For yourself, you'll discover a tool for profound rest, stress relief, and accessing subconscious patterns. If you guide others, you'll walk away knowing how to create or deliver effective Yoga Nidra sessions, when it's most beneficial, and how to help students stay present in that liminal state.

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