Lesson Overview In this lesson, we introduce yoga nidra. Objective Become knowledgeable about the theory, intent, research, and overall approach of yoga nidra. Description Describe yoga nidra. Explain, in a technical sense, how yoga nidra is different from more common states of relaxation. Describe two different perspectives of yoga nidra and list 12 stages in the full process. Explain what iRest is...
