Ashtanga Vinyasa Yoga Count

The count in Ashtanga Yoga is a key component of the practice, helping students maintain a steady rhythm and focus their attention on the breath. In Ashtanga Yoga, each posture is performed with a specific number of breaths, known as the vinyasa count. The count is typically given by the teacher, but it's important for students to also learn the count themselves as a way to deepen their understanding of the practice.

The primary and intermediate series of Ashtanga Yoga include a total of 72 postures, which are performed in a specific order. The postures in these series are considered "half vinyasa" because we don't return to the top of the mat in between each one. Some postures, such as Trikonasana A and B, are done as a set and counted together.

When practicing the postures in Ashtanga Yoga, it's important to go slowly and move with awareness and intention. The vinyasa count helps students maintain a steady pace and stay focused on the breath, which can help deepen the benefits of the practice.

Below is a list of the postures in the primary and intermediate series, along with their corresponding vinyasa count. We encourage you to use this list as a reference for your study and practice of Ashtanga Yoga, and to approach each posture with patience, curiosity, and respect for your body.

Remember, the count is not just a way to keep track of the number of breaths in each posture - it's a way to connect with the deeper aspects of the practice, including the breath, the body, and the mind. As you practice the postures in Ashtanga Yoga, let the count guide you into a state of focused awareness and inner stillness, where the true benefits of the practice can be found