Uttanasana is a symmetrical pose, offering the opportunity to identify asymmetry and imbalances between the two sides of the body. It is also a form of inversion, since it takes the head below the heart and is used during periods of rest in the practice. Looking Place: Nose PADANGUSTHASANA (3 MOVEMENTS)(START WITH FEET APART, HOLD BIG TOES)1EKAMInhale,...
[related_gamipress_content]