Uttitha Trikonasana A & B: The Count

UTTHITA TRIKOŅĀSANA A (5 MOVEMENTS)1EKAMInhale, open to the right, arms out2DVEExhale, hold the right big toe3TRINIInhale, up. Feet parallel, arms out.4CATVARIExhale, fold, hold the left big toe5PANCAInhale, upUTTHITA TRIKOŅĀSANA B (5 MOVEMENTS)1EKAMInhale, step out to the right. Feet Parallel, arms out.2DVEExhale, twist left, hand down3TRINIInhale, up. Feet parallel, arms out.4CATVARIExhale, twist right, hand down5.PanchaInhale, up.Exhale,...