Mantras & Chanting Introduction
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Yoga Techniques and Fitness
Overview
In this lesson, we lay a foundation for understanding mantras and their role in yoga.
Objective
Become aware of the central role and importance of mantras in yoga practice.
What You'll Get
Define mantra and translate its roots. Expand on Dr. David Frawley’s statement that mantras are a “kind of asana for the mind.” Describe potential effects of mantra practice. Explain how Swami Sivananda Radha explains the difference between mantra and prayer. Name and describe three broad categories of chanting. Describe how the power of the goddess Saraswati is said to relate to mantra.
Introduction
Definition
- A mantra is a sound vibration “through which we mindfully focus our thoughts, our feelings, and our highest intentions” that can create physical or spiritual transformation. (Girish)
- It is a “kind of asana for the mind.” (Dr. David Frawley)
ASANA FOR THE MIND
Perhaps the easiest way for us to understand mantra is as a kind of asana for the mind. Mantras provide focus, strength, plasticity and adaptability to the mind, just as asanas do for the body. – Dr. David Frawley
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