⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯

Vishuddha / Throat Chakra

⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯

Yoga Techniques and Fitness

🎓 Take the Course Lesson

Overview

In this lesson, we delve into philosophy, practical considerations and yoga teachings that relate to vishuddha chakra.

Objective

Become familiar with vishuddha (throat) chakra from both a philosophical and practical perspective, and be prepared to offer yoga teachings to support the health of this chakra.

What You'll Get

Translate the Sanskrit origins and provide other names for vishuddha chakra. Provide physical aspects and basic issues plus the color, imagery and element associated with the throat chakra. Describe neutral and positive qualities, and signs of a weak, blocked or imbalanced vishuddha chakra. Provide practices, teachings and asana that may be supportive for this chakra.

Overview

Philosophical Foundations

Sanskrit – vishuddha: the pure place vi: very deep or extreme shuddhi: purification
Element – limitless space, ether, sky
Kosha – anandamayakosha

Continue Reading with Ashtanga Tech

This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.

Join for $5.50/mo — the cost of a DC coffee

Already a member? Log in here

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Yoga Techniques