Philosophy Intro

Lesson Bundle Contents

Objectives at a Glance

1. What is Yoga and Why Do We Do It?

Be aware of the profound depth and potential scope of yoga as a philosophy and practice, and consider multiple perspectives on the purpose of practice.

2. Foundational Philosophies

Gain an understanding of key assumptions built into the foundational philosophies upon which various branches of yoga are based: Samkhya, Advaita Vedanta and Tantra.

3. Bhagavad Gita Introduction

Understand the Gita’s prominent role in yoga philosophy and establish a foundation for exploring its teachings.

4. Yoga Sutras Historical Context

Gain a basic understanding of the historical context of the Yoga Sutras of Patanjali and build a foundation for exploring the teachings.

5. Yoga Sutras Overview & Structure*

Become familiar with the scope and content of the Yoga Sutras.

*This lesson is also in Yoga Sutra Book Structure in the advanced curriculum

6. Kleshas Introduction

Become grounded in the teachings of kleshas, a foundation of yoga philosophy.

7. Eight Limbs Intro & Overview

Gain an understanding of the intention, teachings and tools of the Eight Limbs of Yoga.

8. Yamas & Niyamas Intro & Overview

Become familiar with the general subject matter of the yamas (restraints) and niyamas (observances) as a whole and individually.