Upavistha Konasana A
Functional Ashtanga

Upavistha Konasana A

Seated Wide Angle A
ankle-eversion

Upavistha Konasana A (Wide Angle Seated Forward Bend)

Seated wide-leg straddle folding forward.

Key mobility focus: ankle & foot joint eversion

FRC Mobility Protocols

These videos target ankle & foot joint eversion for Upavistha Konasana A:

  1. Ankle & Foot Joint Eversion PAILS & RAILS
  2. Ankle & Foot Joint Eversion Passive Range Hold
  3. Ankle & Foot Joint Eversion PNF

Other Movements in Upavistha Konasana A

11 more
cervical-extension cervical-extension in Upavistha Konasana A
Elbow Flexion Elbow Flexion in Upavistha Konasana A
Hip Abduction Hip Abduction in Upavistha Konasana A
Hip External Rotation Hip External Rotation in Upavistha Konasana A
Hip Flexion Hip Flexion in Upavistha Konasana A
Knee Extension Knee Extension in Upavistha Konasana A
Shoulder Abduction Shoulder Abduction in Upavistha Konasana A
Shoulder Extension Shoulder Extension in Upavistha Konasana A
Shoulder External Rotation Shoulder External Rotation in Upavistha Konasana A
Spine Flexion Spine Flexion in Upavistha Konasana A
wrist-flexion wrist-flexion in Upavistha Konasana A
Upavistha Konasana A Study Guide →