Marichyasana C
Functional Ashtanga

Marichyasana C

Sage Marichi C
Elbow Extension

Marichyasana C (Pose Dedicated to the Sage Marichi C)

Seated twist with one knee bent and arm binding around the shin.

Key mobility focus: elbow extension

FRC Mobility Protocols

These videos target elbow extension for Marichyasana C:

  1. Elbow Extension Hovers
  2. Elbow Extension Lift Offs
  3. Elbow Extension PAILS & RAILS
  4. Elbow Extension Passive Stretch
  5. Elbow Extension PNF

Other Movements in Marichyasana C

9 more
Elbow Flexion Elbow Flexion in Marichyasana C
forearm-pronation forearm-pronation in Marichyasana C
Hip Flexion Hip Flexion in Marichyasana C
Knee Extension Knee Extension in Marichyasana C
Knee Flexion Knee Flexion in Marichyasana C
Shoulder Extension Shoulder Extension in Marichyasana C
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana C
Spine Rotation Spine Rotation in Marichyasana C
wrist-extension wrist-extension in Marichyasana C
Marichyasana C Study Guide →