Utthita Trikonasana
Functional Ashtanga

Utthita Trikonasana

Extended Triangle
Hip Abduction

Utthita Trikonasana (Extended Triangle Pose)

A lateral standing pose opening the hips and stretching the hamstrings with a deep side bend.

Key mobility focus: hip abduction

FRC Mobility Protocols

These videos target hip abduction for Utthita Trikonasana:

  1. Hip Joint Abduction Passive Stretch
  2. Hip Joint Abduction PAILS & RAILS
  3. Hip Joint Abduction Passive Range Hold
  4. Hip Joint Abduction Hovers
  5. Hip Joint Abduction Lift Offs

Other Movements in Utthita Trikonasana

7 more
ankle-eversion ankle-eversion in Utthita Trikonasana
Hip Extension Hip Extension in Utthita Trikonasana
Hip External Rotation Hip External Rotation in Utthita Trikonasana
Hip Flexion Hip Flexion in Utthita Trikonasana
Knee Extension Knee Extension in Utthita Trikonasana
Shoulder Abduction Shoulder Abduction in Utthita Trikonasana
Spine Lateral Flexion Spine Lateral Flexion in Utthita Trikonasana
Utthita Trikonasana Study Guide →

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