Baddha Konasana A
Functional Ashtanga

Baddha Konasana A

Bound Angle A
Hip Flexion

Baddha Konasana A (Bound Angle Pose (Upright))

Seated with soles of feet together, knees wide, trunk upright.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Baddha Konasana A:

  1. Hip Joint Flexion Hovers
  2. Hip Joint Flexion Lift Offs
  3. Hip Joint Flexion PAILS & RAILS
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Passive Stretch
  6. Hip Joint Flexion PNF

Other Movements in Baddha Konasana A

8 more
Elbow Flexion Elbow Flexion in Baddha Konasana A
Hip Abduction Hip Abduction in Baddha Konasana A
Hip External Rotation Hip External Rotation in Baddha Konasana A
Knee Flexion Knee Flexion in Baddha Konasana A
Shoulder Adduction Shoulder Adduction in Baddha Konasana A
Shoulder External Rotation Shoulder External Rotation in Baddha Konasana A
Shoulder Flexion Shoulder Flexion in Baddha Konasana A
Spine Extension Spine Extension in Baddha Konasana A
Baddha Konasana A Study Guide →