Prasarita Padottanasana C
Functional Ashtanga

Prasarita Padottanasana C

Wide-Legged Forward Fold C
Hip Flexion

Prasarita Padottanasana C (Wide-Legged Forward Bend C)

Wide-stance forward fold with hands clasped behind the back.

Key mobility focus: hip flexion

FRC Mobility Protocols

These videos target hip flexion for Prasarita Padottanasana C:

  1. Hip Joint Flexion Passive Stretch
  2. Hip Joint Flexion PAILS & RAILS
  3. Hip Joint Flexion PNF
  4. Hip Joint Flexion Passive Range Hold
  5. Hip Joint Flexion Hovers
  6. Hip Joint Flexion Lift Offs

Other Movements in Prasarita Padottanasana C

6 more
ankle-eversion ankle-eversion in Prasarita Padottanasana C
Hip Abduction Hip Abduction in Prasarita Padottanasana C
Knee Extension Knee Extension in Prasarita Padottanasana C
Shoulder Extension Shoulder Extension in Prasarita Padottanasana C
Shoulder Internal Rotation Shoulder Internal Rotation in Prasarita Padottanasana C
Spine Flexion Spine Flexion in Prasarita Padottanasana C
Prasarita Padottanasana C Study Guide →

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