Purvottanasana
Functional Ashtanga

Purvottanasana

Upward Plank
Hip Internal Rotation

Purvottanasana (Upward Plank Pose)

Reverse plank demanding shoulder extension, hip extension, and wrist flexibility.

Key mobility focus: hip internal rotation

FRC Mobility Protocols

These videos target hip internal rotation for Purvottanasana:

  1. Hip Joint Internal Rotation
  2. Hip Joint Internal rotation Hovers
  3. Hip Joint Internal Rotation Lift Offs
  4. Hip Joint Internal Rotation PAILS & RAILS
  5. Hip Joint Internal Rotation PNF

Other Movements in Purvottanasana

14 more
Ankle Plantarflexion Ankle Plantarflexion in Purvottanasana
cervical-extension cervical-extension in Purvottanasana
Elbow Extension Elbow Extension in Purvottanasana
forearm-pronation forearm-pronation in Purvottanasana
Hip Adduction Hip Adduction in Purvottanasana
Hip Extension Hip Extension in Purvottanasana
Knee Extension Knee Extension in Purvottanasana
Shoulder Adduction Shoulder Adduction in Purvottanasana
scapula-depression scapula-depression in Purvottanasana
Shoulder Extension Shoulder Extension in Purvottanasana
Shoulder External Rotation Shoulder External Rotation in Purvottanasana
Shoulder Internal Rotation Shoulder Internal Rotation in Purvottanasana
Spine Extension Spine Extension in Purvottanasana
Wrist Joint Extension Wrist Joint Extension in Purvottanasana
Purvottanasana Study Guide →