Janu Sirsasana B
Functional Ashtanga

Janu Sirsasana B

Head-to-Knee B
Knee Extension

Janu Sirsasana B (Head to Knee Pose B)

Variation sitting on the heel, adding ankle and arch challenge to the forward fold.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Janu Sirsasana B:

  1. Knee Extension Passive Stretch
  2. Knee Extension PAILS & RAILS
  3. Knee Extension Hovers
  4. Knee Extension Lift Offs

Other Movements in Janu Sirsasana B

6 more
Ankle Plantarflexion Ankle Plantarflexion in Janu Sirsasana B
Hip External Rotation Hip External Rotation in Janu Sirsasana B
Hip Flexion Hip Flexion in Janu Sirsasana B
Knee Flexion Knee Flexion in Janu Sirsasana B
Shoulder Flexion Shoulder Flexion in Janu Sirsasana B
Spine Flexion Spine Flexion in Janu Sirsasana B
Janu Sirsasana B Study Guide →