Baddha Konasana A
Functional Ashtanga

Baddha Konasana A

Bound Angle A
Shoulder Flexion

Baddha Konasana A (Bound Angle Pose (Upright))

Seated with soles of feet together, knees wide, trunk upright.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Baddha Konasana A:

  1. Shoulder Flexion Axials
  2. Shoulder Flexion End Range Conditioning
  3. Shoulder Flexion Hovers
  4. Shoulder Flexion Lift-Offs
  5. Shoulder Flexion PAILS & RAILS
  6. Shoulder Flexion Passive Range Hold
  7. Shoulder Flexion PNF

Other Movements in Baddha Konasana A

8 more
Elbow Flexion Elbow Flexion in Baddha Konasana A
Hip Abduction Hip Abduction in Baddha Konasana A
Hip External Rotation Hip External Rotation in Baddha Konasana A
Hip Flexion Hip Flexion in Baddha Konasana A
Knee Flexion Knee Flexion in Baddha Konasana A
Shoulder Adduction Shoulder Adduction in Baddha Konasana A
Shoulder External Rotation Shoulder External Rotation in Baddha Konasana A
Spine Extension Spine Extension in Baddha Konasana A
Baddha Konasana A Study Guide →