Janu Sirsasana B
Functional Ashtanga

Janu Sirsasana B

Head-to-Knee B
Shoulder Flexion

Janu Sirsasana B (Head to Knee Pose B)

Variation sitting on the heel, adding ankle and arch challenge to the forward fold.

Key mobility focus: shoulder flexion

FRC Mobility Protocols

These videos target shoulder flexion for Janu Sirsasana B:

  1. Shoulder Flexion PAILS & RAILS
  2. Shoulder Flexion PNF
  3. Shoulder Flexion Axials
  4. Shoulder Flexion Passive Range Hold
  5. Shoulder Flexion Hovers
  6. Shoulder Flexion Lift-Offs
  7. Shoulder Flexion End Range Conditioning

Other Movements in Janu Sirsasana B

6 more
Ankle Plantarflexion Ankle Plantarflexion in Janu Sirsasana B
Hip External Rotation Hip External Rotation in Janu Sirsasana B
Hip Flexion Hip Flexion in Janu Sirsasana B
Knee Extension Knee Extension in Janu Sirsasana B
Knee Flexion Knee Flexion in Janu Sirsasana B
Spine Flexion Spine Flexion in Janu Sirsasana B
Janu Sirsasana B Study Guide →