Marichyasana C
Functional Ashtanga

Marichyasana C

Sage Marichi C
Shoulder Internal Rotation

Marichyasana C (Pose Dedicated to the Sage Marichi C)

Seated twist with bind, building spinal rotation and shoulder mobility.

Key mobility focus: shoulder internal rotation

FRC Mobility Protocols

These videos target shoulder internal rotation for Marichyasana C:

  1. Shoulder Internal Rotation Hovers
  2. Shoulder Internal Rotation Lift offs
  3. Shoulder Internal Rotation PAILS & RAILS
  4. Shoulder Internal Rotation Passive Range Hold
  5. Shoulder Internal Rotation PNF

Other Movements in Marichyasana C

9 more
Elbow Extension Elbow Extension in Marichyasana C
Elbow Flexion Elbow Flexion in Marichyasana C
forearm-pronation forearm-pronation in Marichyasana C
Hip Flexion Hip Flexion in Marichyasana C
Knee Extension Knee Extension in Marichyasana C
Knee Flexion Knee Flexion in Marichyasana C
Shoulder Extension Shoulder Extension in Marichyasana C
Spine Rotation Spine Rotation in Marichyasana C
wrist-extension wrist-extension in Marichyasana C
Marichyasana C Study Guide →