Uttana Padasana
Functional Ashtanga

Uttana Padasana

Extended Foot
Shoulder Retraction

Uttana Padasana (Extended Foot Pose)

Legs lifted variation of fish pose, building core and hip flexor strength.

Key mobility focus: shoulder retraction

FRC Mobility Protocols

These videos target shoulder retraction for Uttana Padasana:

  1. Shoulder Retraction PAILS & RAILS
  2. Shoulder Retraction Passive Range Hold

Other Movements in Uttana Padasana

5 more
Hip Flexion Hip Flexion in Uttana Padasana
Knee Extension Knee Extension in Uttana Padasana
scapula-depression scapula-depression in Uttana Padasana
Shoulder Extension Shoulder Extension in Uttana Padasana
Spine Extension Spine Extension in Uttana Padasana
Uttana Padasana Study Guide →