Janu Sirsasana B
Functional Ashtanga

Janu Sirsasana B

Head-to-Knee B
Spine Flexion

Janu Sirsasana B (Head to Knee Pose B)

Variation sitting on the heel, adding ankle and arch challenge to the forward fold.

Key mobility focus: spine flexion

FRC Mobility Protocols

These videos target spine flexion for Janu Sirsasana B:

  1. Spine Flexion Passive Stretch
  2. Spine Flexion PAILS & RAILS
  3. Spine Flexion PNF
  4. Spine Flexion Axials
  5. Spine Flexion Passive Range Hold
  6. Spine Flexion Hovers
  7. Spine Flexion Lift Offs

Other Movements in Janu Sirsasana B

6 more
Ankle Plantarflexion Ankle Plantarflexion in Janu Sirsasana B
Hip External Rotation Hip External Rotation in Janu Sirsasana B
Hip Flexion Hip Flexion in Janu Sirsasana B
Knee Extension Knee Extension in Janu Sirsasana B
Knee Flexion Knee Flexion in Janu Sirsasana B
Shoulder Flexion Shoulder Flexion in Janu Sirsasana B
Janu Sirsasana B Study Guide →

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Asana Range Conditioning