Parivrtta Parsvakonasana
Functional Ashtanga

Parivrtta Parsvakonasana

Revolved Side Angle
Spine Rotation

Parivrtta Parsvakonasana (Revolved Side Angle Pose)

A standing twist with bent front knee combining deep hip flexion with spinal rotation.

Key mobility focus: spine rotation

FRC Mobility Protocols

These videos target spine rotation for Parivrtta Parsvakonasana:

  1. Spinal Rotation PAILS & RAILS
  2. Spine Rotation PNF
  3. Spine Rotation Axials
  4. Spine Rotation Passive Range Hold
  5. Spine Rotation Lift Offs

Other Movements in Parivrtta Parsvakonasana

9 more
ankle-eversion ankle-eversion in Parivrtta Parsvakonasana
Ankle Dorsiflexion Ankle Dorsiflexion in Parivrtta Parsvakonasana
Hip Extension Hip Extension in Parivrtta Parsvakonasana
Hip External Rotation Hip External Rotation in Parivrtta Parsvakonasana
Hip Flexion Hip Flexion in Parivrtta Parsvakonasana
Knee Extension Knee Extension in Parivrtta Parsvakonasana
Knee Flexion Knee Flexion in Parivrtta Parsvakonasana
Shoulder Extension Shoulder Extension in Parivrtta Parsvakonasana
Shoulder Internal Rotation Shoulder Internal Rotation in Parivrtta Parsvakonasana
Parivrtta Parsvakonasana Study Guide →

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