⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Niyamas – Tapas (Self-discipline / Enthusiasm)
⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
![Express "Humanities" in surrealism](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Humanities"-in-surrealism-1-150x150.png)
Humanities
Overview
In this lesson, we delve into the teachings of the third niyama, tapas (self-discipline / enthusiasm).
Objective
Examine tapas (self-discipline / enthusiasm) and be prepared to lead students in exploration and practice.
What You'll Get
Translate the sutra that teaches tapas. Explain tapas and provide teaching and talking points. Describe ways for students to practice tapas.
Introduction
Context
- Sutra 2.43, third niyama
Continue Reading with Ashtanga Tech
This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.
Join for $5.50/mo — the cost of a DC coffeeAlready a member? Log in here