Yamas & Niyamas Overview

Introduction Here you’ll find a summary and overview of the yamas and niyamas as two of the Eight Limbs. For in-depth teaching tools for each, please go to the Yoga Sutras Hub and scroll down to the Yamas & Niyamas section. Ethics + Morality vs. Internal Effects The ten guidelines that make up the yamas and niyamas are sometimes called the Ten Commandments of yoga...