Niyamas – Tapas (Self-discipline / Enthusiasm) 

Introduction Context Translations Heart of the Teaching Definitions Definitions that make the subject of tapas relevant for all include “enthusiasm” and “actually implementing a plan.” Following are some of the many definitions and interpretations we’ve seen for tapas: IMPLEMENTING OUR PLAN Tapas is the practice of actually implementing our plan for self-improvement. – Nicolai Bachman MINDFULNESS →...