Asana
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Yoga Techniques and Fitness
Overview
In this lesson, we introduce the foundational principles and practices of asana across yoga traditions.
Objective
Gain understanding of how physical postures serve as tools for awareness, stability, and transformation.
What You'll Get
What You'll Get: You'll see how asana works as more than stretching or strengthening. In your own practice, you'll understand the purpose behind different categories of poses and how they affect your body and mind. If you teach or work with clients, you'll learn how to choose and adapt postures based on individual needs and goals, moving beyond one-size-fits-all approaches to meet people where they actually are.
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