Restorative Yoga Part 1

Lesson Overview (Part 1 of 2) Poses Included Here Savasana sava = corpse Corpse Pose Adho Mukha Virasana  adho = down mukha = face vira = hero Downward Facing Hero Pose Also known as: Wide Legged Child’s Pose & Utthita Balasana Extended Child’s Pose Balasana bala = child Child’s Pose Viparita Karani viparita = inverted...