⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Strengthening Practices
⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
![Yoga Techniques & Fitness](https://ashtanga.tech/wp-content/uploads/2023/05/Express-"Anatomy-&-Physiology-in-yoga"-in-1-150x150.png)
Yoga Techniques and Fitness
Overview
In this lesson, we explore practices designed to build strength, stability, and muscular endurance.
Objective
Understand how to develop functional strength through yoga-based movement patterns.
What You'll Get
What You'll Get: You'll learn approaches to strength-building that integrate breath, alignment, and awareness. For your own practice, you'll discover how to challenge yourself progressively without sacrificing form or creating injury. If you work with others, you'll gain tools for programming strength work that serves diverse goals, from injury prevention to athletic performance to aging well.
Continue Reading with Ashtanga Tech
This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.
Join for $5.50/mo — the cost of a DC coffeeAlready a member? Log in here