Stretches
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Yoga Techniques and Fitness
Overview
In this lesson, we present stretching practices that improve flexibility, release tension, and support recovery.
Objective
Become familiar with different approaches to stretching and when each is most appropriate.
What You'll Get
What You'll Get: You'll understand the difference between passive stretching, active flexibility, and dynamic movement. For yourself, you'll learn how to stretch safely and effectively without forcing or creating instability. If you teach, you'll walk away knowing how to help students work with tight areas intelligently, recognize when stretching isn't the answer, and build mobility that actually transfers to function.
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Discussion
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