Anahata / Heart Chakra
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Yoga Techniques and Fitness
Lesson Overview
In this lesson, we delve into philosophy, practical considerations and yoga teachings that relate to anahata chakra.
Objective
Become familiar with anahata (heart) chakra from both a philosophical and practical perspective, and be prepared to offer yoga teachings to support the health of this chakra.
Description
Translate the Sanskrit origins and provide other names for anahata chakra. Provide physical aspects and basic issues plus the color, imagery and element associated with the heart chakra. Describe neutral and positive qualities, and signs of a weak, blocked or imbalanced anahata chakra. Provide practices, teachings and asana that may be supportive for this chakra.
We thank yoga teacher Sharon Rivet for research and writing contributions.
Overview
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