Prasarita Padottanasana B
Functional Ashtanga

Prasarita Padottanasana B

Wide-Legged Forward Fold B
ankle-eversion

Prasarita Padottanasana B (Wide-Legged Forward Bend B)

Wide-stance forward fold with hands on the hips.

Key mobility focus: ankle & foot joint eversion

FRC Mobility Protocols

These videos target ankle & foot joint eversion for Prasarita Padottanasana B:

  1. Ankle & Foot Joint Eversion PAILS & RAILS
  2. Ankle & Foot Joint Eversion PNF
  3. Ankle & Foot Joint Eversion Passive Range Hold

Other Movements in Prasarita Padottanasana B

4 more
Hip Abduction Hip Abduction in Prasarita Padottanasana B
Hip Flexion Hip Flexion in Prasarita Padottanasana B
Knee Extension Knee Extension in Prasarita Padottanasana B
Spine Flexion Spine Flexion in Prasarita Padottanasana B
Prasarita Padottanasana B Study Guide →