Utthita Trikonasana
Functional Ashtanga

Utthita Trikonasana

Extended Triangle
ankle-eversion

Utthita Trikonasana (Extended Triangle Pose)

A lateral standing pose opening the hips and stretching the hamstrings with a deep side bend.

Key mobility focus: ankle & foot joint eversion

FRC Mobility Protocols

These videos target ankle & foot joint eversion for Utthita Trikonasana:

  1. Ankle & Foot Joint Eversion PAILS & RAILS
  2. Ankle & Foot Joint Eversion Passive Range Hold
  3. Ankle & Foot Joint Eversion PNF

Other Movements in Utthita Trikonasana

8 more
Hip Abduction Hip Abduction in Utthita Trikonasana
Hip Extension Hip Extension in Utthita Trikonasana
Hip External Rotation Hip External Rotation in Utthita Trikonasana
Hip Flexion Hip Flexion in Utthita Trikonasana
Knee Extension Knee Extension in Utthita Trikonasana
Shoulder Abduction Shoulder Abduction in Utthita Trikonasana
Shoulder Extension Shoulder Extension in Utthita Trikonasana
Spine Lateral Flexion Spine Lateral Flexion in Utthita Trikonasana
Utthita Trikonasana Study Guide →