Marichyasana C
Functional Ashtanga

Marichyasana C

Sage Marichi C
Elbow Pronation

Marichyasana C (Pose Dedicated to the Sage Marichi C)

Seated twist with one knee bent and arm binding around the shin.

Key mobility focus: elbow pronation

FRC Mobility Protocols

These videos target elbow pronation for Marichyasana C:

  1. Elbow Pronation Passive Stretch
  2. Elbow Pronation PAILS & RAILS
  3. Elbow Pronation Passive Range Hold

Other Movements in Marichyasana C

9 more
Elbow Extension Elbow Extension in Marichyasana C
Elbow Flexion Elbow Flexion in Marichyasana C
Hip Flexion Hip Flexion in Marichyasana C
Knee Extension Knee Extension in Marichyasana C
Knee Flexion Knee Flexion in Marichyasana C
Shoulder Extension Shoulder Extension in Marichyasana C
Shoulder Internal Rotation Shoulder Internal Rotation in Marichyasana C
Spine Rotation Spine Rotation in Marichyasana C
wrist-extension wrist-extension in Marichyasana C
Marichyasana C Study Guide →