Urdhva Mukha Paschimottanasana
Functional Ashtanga

Urdhva Mukha Paschimottanasana

Upward Facing Forward Fold
Knee Extension

Urdhva Mukha Paschimottanasana (Upward Facing Forward Fold)

Intense forward fold while balancing on the sit bones.

Key mobility focus: knee extension

FRC Mobility Protocols

These videos target knee extension for Urdhva Mukha Paschimottanasana:

  1. Knee Extension Passive Stretch
  2. Knee Extension PAILS & RAILS
  3. Knee Extension Hovers
  4. Knee Extension Lift Offs

Other Movements in Urdhva Mukha Paschimottanasana

4 more
Elbow Supination Elbow Supination in Urdhva Mukha Paschimottanasana
Hip Flexion Hip Flexion in Urdhva Mukha Paschimottanasana
Shoulder Flexion Shoulder Flexion in Urdhva Mukha Paschimottanasana
Spine Flexion Spine Flexion in Urdhva Mukha Paschimottanasana
Urdhva Mukha Paschimottanasana Study Guide →

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