Functional Ashtanga

Yoga Mudra, Padmasana, Utpluthih

Closing Sequence
Shoulder Depression

Yoga Mudra, Padmasana, Utpluthih (Yoga Seal, Lotus, Lifting Up)

Closing sequence: forward fold in lotus, seated lotus, and lifting off the floor.

Key mobility focus: shoulder depression

FRC Mobility Protocols

These videos target shoulder depression for Yoga Mudra, Padmasana, Utpluthih:

  1. Shoulder Depression PAILS & RAILS

Other Movements in Yoga Mudra, Padmasana, Utpluthih

4 more
Hip External Rotation Hip External Rotation in Yoga Mudra, Padmasana, Utpluthih
Knee Flexion Knee Flexion in Yoga Mudra, Padmasana, Utpluthih
Shoulder Protraction Shoulder Protraction in Yoga Mudra, Padmasana, Utpluthih
Spine Flexion Spine Flexion in Yoga Mudra, Padmasana, Utpluthih
Yoga Mudra, Padmasana, Utpluthih Study Guide →