Functional Ashtanga

Yoga Mudra, Padmasana, Utpluthih

Closing Sequence
Hip External Rotation

Yoga Mudra, Padmasana, Utpluthih (Closing Three)

Final seated sequence in lotus including forward fold, seated meditation, and lift-up.

Key mobility requirements: hip external rotation, knee flexion, shoulder protraction

FRC Mobility Protocols

These videos target hip external rotation for Yoga Mudra, Padmasana, Utpluthih:

  1. Hip Joint External Rotation Passive Stretch
  2. Hip Joint External Rotation PAILS & RAILS
  3. Hip Joint External Rotation PNF
  4. Hip Joint External Rotation Passive Range Hold
  5. Hip Joint External Rotation Hovers
  6. Hip Joint External Rotation Lift Offs

Other Movements in Yoga Mudra, Padmasana, Utpluthih

4 more
Knee Flexion Knee Flexion in Yoga Mudra, Padmasana, Utpluthih
scapula-elevation scapula-elevation in Yoga Mudra, Padmasana, Utpluthih
Shoulder Protraction Shoulder Protraction in Yoga Mudra, Padmasana, Utpluthih
Spine Flexion Spine Flexion in Yoga Mudra, Padmasana, Utpluthih
Yoga Mudra, Padmasana, Utpluthih Study Guide →