Yamas & Niyamas
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Humanities
Overview
In this lesson, we explore the Yamas and Niyamas, yoga's ethical guidelines for how we relate to the world and ourselves.
Objective
Understand the ten principles that form the ethical foundation of yoga practice and how they apply to daily life.
What You'll Get
You'll get a framework for living with more integrity and intention. These guidelines aren't rigid rules—they're invitations to examine your actions, habits, and relationships. For personal practice, the Yamas and Niyamas offer a way to connect yoga philosophy to real-world choices. For teachers, therapists, and trainers, they provide ethical grounding and practical themes that resonate across traditions, helping you guide others toward more mindful and compassionate living.
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