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Twisting Poses

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Yoga Techniques & Fitness Yoga Techniques and Fitness
Yoga stretch pose demonstrating flexibility and balance.
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Overview

In this lesson, we examine twisting poses as a category, and ways to apply this knowledge in teaching.

Objective

Become proficient in the nature and effects of twisting poses, and considerations for wisely teaching and sequencing them.

What You'll Get

Define spinal twisting, explain why we practice twists, and describe types of twists and examples for each. List contraindications and describe general physical and energetic effects of twists. Explain why twisting is one of the major culprits in sacroiliac (SI) joint pain and how experts recommend practicing twists in order to keep SI joints safe. Learn the conditions under which it's advisable to practice only gentle twisting and explain why we keep the spine long while twisting. Describe breath-related teachings to accompany twisting practice and common tendencies for over- and under-working parts of the spine during twists. Describe sequencing considerations and provide a list of twisting poses.

Contents

  1. Introduction
  2. Asana Category: Twisting
  3. Jathara Parivartanasana (Revolved Abdomen Pose / Reclined Twist)
  4. Ardha Matsyendrasana (Half Lord of the Fishes Pose)
  5. Marichyasana III (Marichi’s Pose – Twist)
  6. Bharadvajasana (Sage Bharadvaja Twist)
  7. Parivrtta Parsvakonasana (Revolved Side Angle Pose)
  8. Parivrtta Trikonasana (Revolved Triangle Pose)
Jathara ParivartanasanaReclined Twist
Ardha MatsyendrasanaParipurna Matsyendrasana
Marichyasana IMarichyasana II
Bharadvajasana IBharadvajasana II
Parivrtta ParsvakonasanaParivrtta Trikonasana

Introduction

People Experience Poses Differently

Knowing common effects associated with poses can help you in sequencing and choosing poses.

However, since there are no universal truths in how different people experience poses, please use this information only as a general reference. Be sure to communicate that students may have different experiences from one another.

It can be helpful to communicate intentions or potential effects of poses, but AVOID TELLING students what they will experience and instead invite self-reflection. Encourage students to observe bodily sensations, plus effects to their breathing and state of mind.

See Also

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