⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯

Sciatica & Piriformis Syndrome

⎯⎯⎯⎯⎯ ◆ ⎯⎯⎯⎯⎯
Express "Yoga Adaptations" in surrealism Adaptation

Overview

In this lesson, we introduce sciatica and explore considerations for supporting students who are experiencing sciatic pain.

Objective

Become familiar with sciatica and teaching considerations for supporting students in relieving or accommodating sciatic pain.

What You'll Get

Define sciatica. Describe the pathway of the sciatic nerves and compare them to other nerves in the body. Provide potential symptoms of sciatica and explain how pain from sciatica is different from SI joint pain. Describe common causes of sciatic pain, cautions to consider and some potential approaches to addressing it. List types of poses that are often avoided in the case of sciatica and poses that might help.

Closely Related Study Material


See the following closely related material as needed:

  1. Anatomy  The Pelvis
  2. Anatomy – Hip Muscles
  3. Anatomy – Potential Spinal Issues
  4. Safety & Adaptations – Hip Issues, Causes & Teaching Considerations

Introduction


Definition

“Sciatica is a symptom defined as… leg pain with a sharp, shooting or burning quality… down the posterior lateral aspect of the leg, and normally radiating to the foot or ankle.” (National Center for Biotechnology Information)

Terminology Differences

  • Some clinicians use the term “sciatica” in reference only to sciatic pain originating from a particular cause. Others use the term for sciatic pain of any cause.
  • Here we use the term in its common use, referring to sciatic pain in general.

Sciatic Nerves

  • The sciatic nerves—one for each leg—are the longest nerves in the body.
  • The nerves originate in the lumbar and sacral vertebrae, pass between buttock muscles, down backs of thighs, through outer edges of legs to feet.

Prevalence

  • Sciatica is somewhat common during pregnancy.
  • In the U.S., 5% of adults suffer from sciatica and individuals have a 40% probability of experiencing it in their lifetime. (Doug Keller)
MORE ABOUT NERVE COMPRESSION

A number of conditions can cause sciatica, but it commonly comes from nerve compression in the low back… The nerve roots that exit the spine to create the sciatic nerve are very sensitive and can easily be irritated by a herniated disc. Dr. Hochschuler says when this happens, pain radiates to the rear and back of the thigh and calf. This can occasionally go all the way down to the foot causing numbness, tingling and/or a burning or prickling sensation. – Jacqueline Buchanan

Continue Reading with Ashtanga Tech

This study guide is available to members. Join to access 800+ in-depth guides on anatomy, philosophy, sequencing, and the science of practice.

Join for $5.50/mo — the cost of a DC coffee

Already a member? Log in here

Discussion

Loading comments...

Want to join the conversation?

Join the Discussion

or explore Adaptation