Prasarita Padottanasana A
Functional Ashtanga

Prasarita Padottanasana A

Wide-Legged Forward Fold A
ankle-eversion

Prasarita Padottanasana A (Wide-Legged Forward Bend A)

Wide-stance forward fold with hands on the floor shoulder-width.

Key mobility focus: ankle & foot joint eversion

FRC Mobility Protocols

These videos target ankle & foot joint eversion for Prasarita Padottanasana A:

  1. Ankle & Foot Joint Eversion PAILS & RAILS
  2. Ankle & Foot Joint Eversion Passive Range Hold
  3. Ankle & Foot Joint Eversion PNF

Other Movements in Prasarita Padottanasana A

5 more
Hip Abduction Hip Abduction in Prasarita Padottanasana A
Hip Flexion Hip Flexion in Prasarita Padottanasana A
Knee Extension Knee Extension in Prasarita Padottanasana A
Shoulder Extension Shoulder Extension in Prasarita Padottanasana A
Spine Flexion Spine Flexion in Prasarita Padottanasana A
Prasarita Padottanasana A Study Guide →