Menopause
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Adaptation
Overview
In this lesson, we present practice videos specifically designed for practitioners navigating menopause.
Objective
Gain understanding of modified practice approaches that support the body through menopausal changes.
What You'll Get
You'll get access to curated video practices that address the specific needs of menopausal practitioners. These aren't watered-down versions of practice—they're intelligent adaptations that account for joint sensitivity, temperature regulation, energy fluctuations, and bone density concerns. For your own practice, you'll see how to maintain strength and flexibility while honoring what's shifting. For teachers and therapists, you'll have reference material for guiding clients through this transition with practices that feel empowering rather than limiting.
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Discussion
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